State of California Resources
A Faith – Based mental health non profit that helps veterans and first responders who struggle with substance use, MST, and other co-occurring disorders such as Post Traumatic Stress (PTS) and depression.
Integrated Recovery Foundation (IRF) is a purpose driven integrated treatment program for veterans and first responders struggling with addiction, abuse, and other mental health challenges. Our holistic approach addresses the whole self, offering the supportive net our heroes deserve.
Integrated Recovery Foundation takes an “integrated” approach to healing. By this, we believe that healing the mind, body and spirit is the best path to recovery. We have our clients attend individual, group and/or family therapy while encouraging an exercise plan. As a Faith Based Organization, we welcome individuals of all faiths and individuals with no faiths.
I work with women in the San Diego women, making house calls as a Personal Trainer. I have found that getting regular exercise has helped my healing journey and keeps me in a positive state of health and well being. I absolutely love to empower other women to be the strongest and healthiest version of themselves. I believe a fitness program needs to be unique, personalized for each of my clients. Please contact me if you need some extra motivation, accountability, want to learn some new exercises or simply want me to cheer you on!
We help victims of sexual harassment take charge of what they can control – themselves. We help them get clear about who they are, what’s important to them and how to get from where they are to where they want or need to be so that they can get back to the life, the work and the people that they most value in this world.
Sign up for 1-1 coaching, or join a boat crew.