Health and Wellness Professionals
Acupuncture and Chinese Medicine provide many time proven remedies for clients who suffer from stress and anxiety as the result of sexual harassment or assault. No one medicine can ever heal the damage of sexual related trauma, but the models within Acupuncture provide the client with wholeness and healing.
A Faith – Based mental health non profit that helps veterans and first responders who struggle with substance use, MST, and other co-occurring disorders such as Post Traumatic Stress (PTS) and depression.
Integrated Recovery Foundation (IRF) is a purpose driven integrated treatment program for veterans and first responders struggling with addiction, abuse, and other mental health challenges. Our holistic approach addresses the whole self, offering the supportive net our heroes deserve.
Integrated Recovery Foundation takes an “integrated” approach to healing. By this, we believe that healing the mind, body and spirit is the best path to recovery. We have our clients attend individual, group and/or family therapy while encouraging an exercise plan. As a Faith Based Organization, we welcome individuals of all faiths and individuals with no faiths.
I work with women in the San Diego women, making house calls as a Personal Trainer. I have found that getting regular exercise has helped my healing journey and keeps me in a positive state of health and well being. I absolutely love to empower other women to be the strongest and healthiest version of themselves. I believe a fitness program needs to be unique, personalized for each of my clients. Please contact me if you need some extra motivation, accountability, want to learn some new exercises or simply want me to cheer you on!